There’s a new buzzword in the health industry: superfoods. These delicious dietary powerhouses are being praised for their disease prevention abilities as well as their fat-fighting and weight-loss benefits – These babies pack a powerful, nutritious punch.
My Superfoods book to the left is published at Amazon. You will learn how to rejuvenate your skin, lose stubborn belly fat, detox your body, and energise your whole system from the superfoods I have featured in the book.
What makes superfoods unique is their high concentrations of nutrients in comparison to their calorie content.
Generally speaking, superfoods are foods that, ounce-for-ounce, contain more essential nutrients-per-calorie than their counterparts.
While this may be no surprise to many, those of us who grew up in the 1970s & 1980s are beginning to realize that our poor health is due to the food that we ate as kids, teens & young adults.
The “fast-food generation” is seeing more obesity (and obesity-related disease) than our ancestors ever have.
Now, it’s coming to our attention that we need to make some serious changes. Luckily, science is there for us and has provided proof that by simply “getting back to nature” we will kill obesity & help stave-off disease.
Many are beginning to chant the mantra: “If God didn’t make it, I’m not gonna eat it!” When you start adapting superfoods into your daily diet you will soon start noticing the difference.
We, in the West, are beginning to move away from the pre-made, pre-packaged junk that we’ve been cramming down our guts and heading straight for the superfoods. Get more bite for your buck.
The topic of Superfoods has garnered a lot of attention lately in the popular press. More and more people, like yourself are becoming aware of superfoods and are looking for advice on how to incorporate them into their lives as simply and effectively as possible.
But many people are still a little confused on what exactly is a superfood and how does food qualify to be placed in the exalted ranks of superfood. First of all let me reassure you that there is nothing mysterious or exotic about superfoods.
No, you do not have to trek through the darkest jungles of Peru to find them. In fact you probably walk past a hundred superfoods every time you shop at your local market.
What are superfoods? And how can they help me?